*Fitness Classes*
*Your body**Your mind**Your happiness*
Life is about feeling good with your body but most importantly within yourself. Your spirit. Your soul. I believe that when your mind is right your body will just follow. My aim is to offer you the best fun, happy and de stressed time, as well as pushing you to become the stronger, active and fitter you can be. There will be 3 different classes, all synced to music. You’ll work different aspects as coordination, mobility, strength, endurance, stamina,.. etc, all with no pressure and in your own time. It’s your “ME” time.
But hey I’ll make you work hard… and feel Sexyyyyy.
Try it out. Book it now. We are waiting for you xx
Classes:
RitBox
A Brazilian trend in the fitness world today. RitBox is an intensive program that provides muscle gain, fat burn, strength, stamina, tone up and defining muscles. You’ll see an improvement in your performance class after class.
Zumba
One of the most popular trends in the fitness world. It’s a great cardio workout, synced to a vast diversity of rhythms and great music. You’ll improve your coordination. You'll burn 500-800 calories in a happy environment and tone your entire body. You’ll boost your heart and mental health, and much more... The vibe is here!
Strong Nation
High intensive workout.Combining body weight, muscle conditioning, cardio and plyometric training moves all synced to an original design music to match each movement. It will challenge your body and mind in all the ways possible and you’ll become the best version of yourself.
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